![]() Recommendations on physical activity for health from the Harvard School of Public Health and the WHO. The total is the number of calories burned on an average day.There is a summary of general physical activities defined by intensity from the CDC and the Harvard School of Public Health. Learn about “MET” and the compendium of physical activities from Arizona State University, University or South Carolina, and Wikipedia.Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Sports – Provides MET values for sporting activities, including golf.Retrieved May 11, 2015, from the World Wide Web. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. The Compendium of Physical Activities Tracking Guide. Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. ![]() ExampleĪ person weighs 180 pounds (81.65kg) and plays golf using a power cart (a task that has a MET value of 3.5) for 1 hour (60 minutes).Ĭalories Burned from golf using a power cart (per minute) = (3.5 x 81.65 x 3.5) ÷ 200 = 5.00Ĭalories Burned from golf using a power cart (for 60 minutes) = 5.00 x 60 = 300 Sources and External Resources Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities). However, especially when diving in a drysuit, we are not exposed to such rapid heat loss and will burn less calories while diving. MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1. You can find an activity’s MET on the chart above.Ī task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.Ī task with a MET of 2 uses twice as much energy as a task with a MET of 1. ![]() “MET” is a measurement of the energy cost of physical activity for a period of time. How many calories are burned playing golf? FormulaĬalories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200 ![]()
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4/2/2023 0 Comments Printable expense tracker pdf![]() ![]() It's a way to take control of your spending and save for the future. Budgeting Tipsīudgeting is an essential part of managing your finances. Using the monthly spending tracker for a few months is a good idea to help you establish a more accurate budget. Once you've created this list, try setting some goals around how much you would like to spend on each item every month. Make sure to also add in any irregular payments like gym memberships or holiday season spending that may come up during the year too. Most people have different categories of items, such as rent, food, transportation, utilities, and entertainment costs. There are multiple ways to monitor and manage your spending to fit your budget. If you want to maintain control of your finances and make sure you have enough money for the things you need each month, having a system in place to keep track of your expenditures is essential. Managing monthly expenses can be difficult, especially when money is tight. Knowing your spending patterns will give you a more accurate idea of your financial situation. ![]() Or take time at the end of the day to pencil in your actual expenses. The best way to do this is to write down costs as they occur. ![]() Writing things down is one of the most important things to remember when tracking personal expenses. ng all the things you need to do, grab these free printable checklists! How Does it Work RELATED: If you are having trouble remember. Business expenses (track small business items separately from personal for tax purposes).Car insurance / house insurance / life insurance.Birthday and/or anniversary gifts for friends and family.In addition to monthly bills (i.e., utilities, car, home payments, etc.), you might add some of the following items to your expense log. I've included a budget sheet for you to download that will be helpful when creating a budget. It can be challenging to learn our financial habits. Once these items have been listed, total them up and compare them to your income to determine if there is room for savings or investments. Then add on fixed costs such as gym memberships or streaming services.įinally, tally up the variable expenses like groceries, dining out, and entertainment costs that change monthly. If you need help determining where to begin, look at your bank account and credit card statements to see where your money is going.īegin by listing all the regular bills that are due each month, such as rent/mortgage payments, car payments, insurance premiums, and utility bills. It can also help you identify areas where you can reduce spending or save money.Ĭreating a list of monthly expenses is relatively simple. If you want to get your finances in order, a great place to start is by creating a list of monthly expenses.ĭoing this will give you an understanding of your overall financial picture and help you create a budget. The ability to classify expenses by category also makes it easier for users to prepare tax returns at the end of the year because they have all the necessary information. This data collected in an organized manner allows users to set limits on specific spending categories and adjust their budget accordingly. The most important benefit of using a monthly expense tracker is seeing where one's money goes each month and identifying areas that need improvement. ![]() This tracker helps one track expenses in categories like food, rent or mortgage payments, utilities, transportation costs, and other miscellaneous items. It lets the user view their spending and saving habits at a glance, allowing them to make informed decisions about how they use their money. By subscribing, I consent to receiving emails. ![]() 4/2/2023 0 Comments Doodle monster drawings![]() ![]() This is especially timely, considering that a live-action Keluang Man movie is in the works. His work has won numerous prizes such as the Best Animated Film at Malaysia Film Festival and was awarded as a Malaysian Animation Icon. He brought the character to life by blending 2D and 3D animation, which was an innovative technique for its timeīy doing all this, Kamn helped modernize Malaysia’s animation industry. Afterwards, Ismail became a director at UAS Animation Studios, where he created Keluang Man. He trained the company’s animators and directed Malaysia’s first animated television series, Usop Sontorian, in 1996. His skills eventually landed him an opportunity to work for Kharisma Pictures. Despite that, Kamn never gave up on his dreams and secretly learned computer animation techniques in his spare time. However, for the next 17 years, he worked as a clerk and held several positions at the Keretapi Tanah Melayu railway because his father didn’t approve of him working as an animator. Your adorable drawing subjects include tacos, sushi, smoothies. ![]() ![]() and drawing pages to get your doodle party started. When he was a teenager, his skills attracted the attention of McMillen Film Company, which hired him to oversee the creative aspects of a movie called Paper Tiger. Mini Kawaii Doodle Class Sketching Super-Cute Tacos, Sushi Clouds, Flowers, Monsters, Cosmetics, and More > ISBN13: 9781631065828 List Price: 12.99 Save up to 3.25 Buy Used. He fell in love with drawing as a child and dreamed of becoming a comic artist. Kamn was born on this day in 1956 in Pengkalan Balak, Malacca. He is best known for creating Keluang Man, Malaysia’s first superhero, and played a pivotal role in modernizing the country’s animation industry. Related Images: doodle cartoon monster dinosaur cartoon cute art dinosaur character funny line art. ![]() If you wonder what pens to use, here’s an article about the best pens for doodling.Today’s Google animated Doodle celebrates the 67th birthday of Kamn Ismail, a cartoonist and pioneer in Malaysian animation. How to Draw a Monster - Step by Step for Kids Cartooning Club How to Draw 3.97M subscribers Subscribe 1.2K 269K views 8 years ago How to Draw Animals & Creatures Learn how to draw a crazy 3 Eyed. If you’re afraid you’ll ruin your drawing in the first try, just use a pencil and then trace it with a pen afterward. So, if you’re interested and curious, here are some easy and cute doodles you can try out in your art journal. I accidentally dropped some fat on my cook book and decided to draw a little Valaisian grain storage hut. The article argues that, by doodling, we may be able to feel more relaxed and concentrate more and that doodles can reveal what is going on in the unsconcious.įor me, this is enough to try some cute doodles and fill my art journal with them whenever I want to add something more to my pages, or just to relax. Well, isn’t that something worth trying out? I may not even realize it at the moment of doodling, but it sure as hell feels like the simplest therapy there is.Īt Harvard Health Publishing, Srini Pillay says that doodling can help you with your memory, stress release and improved focus. I’m not an expert, but doodling has always helped me when I’m bored or even anxious. That’s why I’m sharing cute and easy doodles to draw for beginners in art journaling. If you don’t like your doodles and drawings, maybe all you need is a bit of inspiration and more simplicity. Doodling is fun, interesting, easy, but can anybody draw cute doodles? Yes! If you have an art journal, I’m sure you’ve tried doodling at one point. ![]() 4/2/2023 0 Comments Trickster tales![]() ![]() This would be a good trickster tale and moral tale to show students to discuss whether people should be judged by the way they look and about how using intelligence is important in life. The Tiger should not have judged Anansi on his side and assumed that he was weak. This story is more about Anansi wanting to be remembered and using his intellect to show that he can do anything. This is another typical trickster tale but I think this one is more clever than the Grimm's stories I read. Of course the Tiger is surprised when Anansi brings him the gourd and the snake but ends up giving Anansi the names of the all the stories. The snake's arrogance allows Anansi to tie him onto bamboo so he can measure him. He sets a few traps with no luck and then uses his cunning to convince the snake that all the animals think he isn't longer than bamboo. The snake is harder for Anansi to capture though. ![]() He tells the bees that he told Tiger that he would be able to count how many bees will fit in the gourd so they enter one by one until it is filled and he plugs the hole. Anansi agrees happily and sets off on his journey. He tells Anansi that if he can capture a gourd of bees as well as a snake then he will let the stories be named after him. Anansi asks Tiger if he would be willing to let all the stories be named after him and the Tiger laughs. Anansi, who is a mere spider, is upset because Tiger has everything named after him because he is a spectacular beast. ![]() Anansi Returns is a traditional anansi story from Jamaica. ![]() 4/2/2023 0 Comments Lt joe cable![]() He had a regular role on the ABC-TV primetime TV series, Peyton Place, playing District Attorney John Fowler during the 1965-66 season. In 1963, Kerr had a continuing role on Arrest and Trial, playing Assistant DA Barry Pine.ĭuring the 1960s, Kerr guest starred on several TV series including The Alfred Hitchcock Hour, Rawhide, Gunsmoke and Adam-12. Another film appearance was in Roger Corman's The Pit and the Pendulum (1961). ![]() In The Crowded Sky (1960), Kerr played a pilot who helps the Captain ( Dana Andrews) steer a crippled airliner back to earth. Joe Cable, the newly arrived marine about to be sent on a dangerous spy mission. Kerr had a major role in the film version of Rodgers and Hammerstein's South Pacific (1958), playing Lt. The part instead went to Jimmy Stewart, a WWII veteran himself, who was over 20 years older than Kerr and nearly twice the age of Lindbergh when he made his historic 1927 flight. "I don't admire the ideals of the hero", Mr. Louis because he did not respect Lindbergh's early alleged support of the Nazi regime in Germany prior to America's entry into World War II. In a widely publicized decision in 1956, Kerr declined to play the role of Charles Lindbergh in The Spirit of St. Kerr starred with Deborah Kerr (no relation) in Tea and Sympathy in 1956, reprising his role from the stage version. He made The Cobweb for MGM, who liked his work so much they co-starred him with Leslie Caron in Gaby (1956), the third remake of Waterloo Bridge, which, in its original pre-Code 1931 version, featured John's grandfather, actor Frederick Kerr. His mother appeared with him on the series, which focuses on the cases of attorneys with the Legal Aid Society of New York. Kerr's first television acting role was in 1954 on NBC's Justice as a basketball player who believes that gamblers have ruined his success on the court. He was the producer of a 1964 summer season of the American National Theater and Academy, held at Beverly Hills High School. For a time he was an artist-in-residence at Stanford University. Throughout the 1960s, he was affiliated with a number of non-profit theatre companies in Southern California, including the La Jolla Playhouse, the UCLA Theatre Group. He subsequently starred in stagings of All Summer Long and The Infernal Machine, and both starred and directed a staging of Bus Stop at the Fred Miller Theatre in Milwaukee. ![]() In 1954, he won a Tony Award, New York Drama Critics Award, and Donaldson Award for his performance, and he later starred in the film version in 1956. In 1953-54, he received critical acclaim as a troubled prep school student in Robert Anderson's play Tea and Sympathy. He made his Broadway debut in 1953 in Mary Coyle Chase's Bernardine, a high-school comedy for which he won a Theatre World Award. For some time he pursued graduate studies in the Russian (now Harriman) Institute of Columbia University. He grew up in the New York City area, and went to Phillips Exeter Academy in New Hampshire after graduating from Harvard, he worked at the nearby Brattle Theatre in Cambridge, Massachusetts and in summer stock. Both were stage and film actors, and his grandfather was Frederick Kerr, a British trans-Atlantic character actor in the period 1880–1930 Kerr developed an early interest in following in their footsteps. Kerr was born November 15, 1931, in New York City to British-born Geoffrey Kerr and American-born June Walker. ![]() JSTOR ( July 2017) ( Learn how and when to remove this template message).Unsourced material may be challenged and removed. ![]() Please help improve this article by adding citations to reliable sources. This section needs additional citations for verification. He operated a legal practice in Beverly Hills until 2000, when he retired from the profession. In the 1970s, he largely moved away from acting to become a lawyer, making a few small cameos in Canadian-produced films like Plague and The Amateur. He subsequently appeared in number of television series, including a starring role on the primetime soap opera Peyton Place. He reprised his role in the film version of Tea and Sympathy, which won him the Golden Globe Award for Most Promising Newcomer, and portrayed Lieutenant Joseph Cable in the Rodgers and Hammerstein movie musical South Pacific. He began his professional career on Broadway, earning critical acclaim for his performances in Mary Coyle Chase's Bernardine and Robert Anderson's Tea and Sympathy, before transitioning into a screen career. John Grinham Kerr (November 15, 1931 – February 2, 2013) was an American actor and attorney. Tony Award for Best Featured Actor in a Playġ953 Bernardine Golden Globe Award for New Star of the Year – Actor ![]() 4/2/2023 0 Comments Alpha numeric meaning![]() Below are given some characters of EBCDIC code to get familiar with it.Ġ 1 2 3 4 5 6 7 8 9 0A 0B 0C 0D 0E 0F 10 11 12 13 14 15 16 17 18 19 1A 1B 1C 1D 1E 1F 0000 ‑ Symbols 0020 ! “ # $ % & ‘ ( ) * +, –. Alphanumeric definition: Consisting of both letters and numbers. Depending on the specific use, alphanumeric character sets may distinguish between upper- and lower-case letters, meaning the number of alphanumeric. It is an 8-bit code and therefore can accommodate 256 characters. All the IBM computers and peripherals use this code. The link you specified itself says: In computers designed for English language users, alphanumeric (sometimes seen as alphameric ) character s are those comprised by the combined set of the 26 alphabetic characters, A to Z, and the 10 Arabic numerals, 0. A Character is generally considered a single digit or letter or symbol as a unit of information. The term Alphanumeric comes from combining the words Alphabet (alpha) with Numbers (numeric). Alphabetic characters are defined as a-z, A-Z, and alphabetic. Special characters and Alpha numeric characters belongs to two different sets (categories). Alphanumeric Characters are essentially any letter or number, ie A, 6, e, 3, g, V or 1 should all count as Alphanumeric Characters. IBM invented this code to extend the Binary Coded Decimal which existed at that time. Non-alphanumeric characters are characters that are not numbers (0-9) or alphabetic characters. EBCDIC CodeĮBCDIC stands for Extended Binary Coded Decimal Interchange Code. ![]() There are many more codes which are not included here. A computer keyboard is an example of an alphanumeric keyboard. ![]() However, it may become difficult to interpret written. A password that requires both letters and numbers is an example of an alphanumeric password. These alphanumeric symbols (letters and numerals) work well most of the time to communicate information. ![]() ![]() ![]() The list of best practices we implemented as part of the solution are: If -however- you want to customize further this is possible too. The solution will start transcribing audio files without the need to write any code. Users can choose to apply analytics on the transcript, produce reports or redact, all of which are the result of additional resources being deployed through the ARM template. The rest of the features are applied on demand. A different Azure Function triggered by the completion event starts monitoring transcription completion status and copies the actual transcripts in the containers from which the audio file was obtained. When the Tx request is successfully carried out an event is placed in another queue in the same service bus resource. Azure Functions (time triggered by default) pick up those events and act, namely creating Tx requests using the Azure Speech Services batch pipeline. As soon as files land in a storage container, the Grid Event that indicates the complete upload of a file is filtered and pushed to a Service bus topic. The diagram is simple and hopefully self-explanatory. It utilizes Azure resources such as Service Bus and Azure Functions to orchestrate transcription requests to Azure Speech Services from audio files landing in your dedicated storage containers.īefore we delve deeper into the set-up instructions, let us have a look at the architecture of the solution this ARM template builds. This is a smart client in the sense that it implements best practices and optimized against the capabilities of the Azure Speech infrastructure. ![]() In order to speed up your transcription solution, for those of you that do not have the time to invest in getting to know our API or related best practices, we created an ingestion layer (a client for batch transcription) that will help you set-up a full blown, scalable and secure transcription pipeline without writing any code. Getting started with any API requires some amount of time investment in learning the API, understanding its scope, and getting value through trial and error. Through an ARM template deployment, all the resources necessary to seamlessly process your audio files are set-up and set in motion. If you are looking for a quick and effortless way to transcribe your audio files or even explore transcription, without writing any code, then this solution is for you. To verify support, see Language and voice support for the Speech service.Getting started with Azure Speech and Batch Ingestion Clientīatch Ingestion Client is as a zero-touch transcription solution for all your audio files in your Azure Storage. For more information, see Custom Speech and Speech-to-text REST API.Ĭustomization options vary by language or locale. You can create and train custom acoustic, language, and pronunciation models. In these cases, building a custom speech model makes sense by training with additional data associated with that specific domain. The base model may not be sufficient if the audio contains ambient noise or includes a lot of industry and domain-specific jargon. The base model works well in most scenarios. This base model is pre-trained with dialects and phonetics representing a variety of common domains. Out of the box, speech to text utilizes a Universal Language Model as a base model that is trained with Microsoft-owned data and reflects commonly used spoken language. The Azure speech-to-text service analyzes audio in real-time or batch to transcribe the spoken word into text. For more information on how to use the batch transcription API, see How to use batch transcription and Batch transcription samples (REST). You can point to audio files with a shared access signature (SAS) URI and asynchronously receive transcription results. Batch transcriptionīatch transcription is a set of Speech-to-text REST API operations that enable you to transcribe a large amount of audio in storage. Code samples for Go are available in the Microsoft/cognitive-services-speech-sdk-go repository on GitHub. There are samples for C# (including UWP, Unity, and Xamarin), C++, Java, JavaScript (including Browser and Node.js), Objective-C, Python, and Swift. In depth samples are available in the Azure-Samples/cognitive-services-speech-sdk repository on GitHub. Speech-to-text is available via the Speech SDK, the REST API, and the Speech CLI. ![]() To get started, try the speech-to-text quickstart. Microsoft uses the same recognition technology for Windows and Office products. ![]() ![]() And as a book lover, I applaud the colorful layout graphics. The text and illustrations are simple and to the point. Phil Ackerly has done a masterful job of teaching beginners in this book. Just like a baby must crawl before he or she walks, a beginner magician must learn the easy tricks first, then work his way up. " Magic Tricks for Kids is exactly the kind of book I started learning from at age 11. And with 25 classic beginner magic routines, preteens might even find themselves creating an entire show to perform for friends and family." -Danny Orleans, Corporate Magician, Author, Teacher "If you have young tykes at home, Magic Tricks for Kids will provide hours of fascination as they learn Phil Ackerly's collection of easy-to-do pocket sized illusions-all made from household objects! If you learn and practice with your 6-10 year old, following the straightforward instructional text and simple illustrations will create successful moments of magic, and more importantly, memorable bonding moments. ![]() With Magic Tricks for Kids, you'll blow minds and astonish your friends. More than magic-With sample scripts to go along with each trick, you'll learn the art of patter-injecting your performance with comedy, suspense, and surprise!.The code-Learn the respected "Magician's Code," including the most important rule-never reveal how the trick is done.A chapter on magical crafts also shows you how to make a magic wand, a magic box, and a magic table to help you put on fantastic shows at home. DIY magic-All the magic tricks use simple household objects, making them easy to perform anytime.Finally, learn some spellbinding card tricks and how to make items appear out of thin air! You'll wow your family and friends while learning the art of a mesmerizing performance. ![]() Gain confidence with easier tricks at the start of the book before moving on to more complex magic tricks that require sleight-of-hand skills. ![]() Watch jaws drop as you perform these wonderful illusions using simple, step-by-step instructions and homemade props. Want to learn how to levitate a coffee cup? Magically double your money? Become a mind reader? Discover the secrets to these tricks and more in Magic Tricks for Kids. Description Learn magic and performance skills with 25 astounding magic tricks! ![]() 4/2/2023 0 Comments 7990 crossfirex![]() ![]() ![]() ![]() CPU GPU SSD HDD RAM USB EFPS FPS SkillBench. Features Dual-link DVI-I / Mini Displayport4 Sopport AMD Eyefinity & CrossFireX & AvivoHD System power supply requirement: 750W (two 150W 8-pin PCI. own spin on the CrossFireX card, code-named Malta - the Radeon HD 7990. DVI-I (dual link), 4 x Mini DisplayPort, DisplayPort - with adapter, DVI-D (Single-Link) - with adapter, HDMI - with adapterĭual Slot Fan Cooler, AMD Eyefinity Technology, AMD HD3D Technology, AMD CrossFireX Technology, AMD Unified Video Decoder (UVD) 3, AMD Stream technology, Dolby True HD support, DTS-HD Master Audio support, Shader Model 5. The Radeon HD 7990 was spotted in 2-Way CrossFireX mode so thats a total of 4 GPUs running in the rig there. Based on 302,494 user benchmarks for the AMD HD 7990 (CrossFire Disabled) and the Nvidia RTX 3060, we rank them both on effective speed and value for money against the best 697 GPUs. Home Features Club3D quadfire Radeon HD 7990 tested: freakishly fast, not terribly stable By Dave James published DecemComments Christmas is generally a time when we give ourselves. HD 7990 benchmark with i7-3770K at Ultra Quality settings in 53 games and fps. ![]() 4/2/2023 0 Comments Fibbage game free online![]() ![]() Create a list of words for teammates to draw, or use the words generated on the website.Create a private room on the Skribbl website.In this game, employees will take turns drawing a prompt while other team members try to guess what the player is drawing. Skribbl is an engaging guessing game where employees must cooperate to win points. In this mode, the player who wins the hardest level wins the game. Then, you can proceed with the winners to the next difficulty level. You may also use the elimination method by removing players who do not pass the first level. You may start with the simplest difficulty level and work your way up to challenge teammates even further. The website allows up to ten players at a time. The first player to finish the typing test before the timer runs out wins.Select the difficulty for the game and text difficulty.Choose a typing game for your colleagues.Choose a platform like Typing Tests to host the game.Plus, participants may become faster at typing! In this exercise, employees must type given sentences within a given timeline. Typing Games are fun games that improve employees’ cognitive and time-management skills. Colleagues can even organize a sudoku race tournament where they choose overall winners after playing several rounds. Therefore, employees do not need to stress with culminating scores. The first player to finish wins the game.The colleagues must race against time to complete the puzzle.When all the teammates have registered, choose a game and start.Two to eight players can play this game at a time. Send links to teammates to register for the game.Sign up using a valid email address and password.Find a free website like Speed Sudoku to play against colleagues.Sudoku Race is one of the best free virtual games for work teams because it promotes healthy competition between workers. This game challenges employees to concentrate and engage their problem-solving skills. Sudoku Race is a brain-racking game that encourages teammates to think logically. Some great games to play with your team on Jackbox include Quiplash, Trivia Murder Party, and Fibbage. Then, all the top competitors can play together in a final round to get a winner. For larger teams, colleagues can play in batches of six to eight participants. Some games allow up to eight players at a time. Employees will use their phones, tablets, or computers to compete.When employees join with their codes, the site will signal when to start if there are enough players for the game.Meet using video conferencing tools like Zoom or Google Meet.In addition, colleagues can use their phones to enter their own game rooms on the website. One participant must download and stream the app using the shared screen feature for other teammates to view. This app features a series of video party games. Jackbox is a fun game that can help lift employees’ moods. Let’s get started! List of free online team games for workįrom Jackbox to Typing Games to Skribbl, here are examples of free games to play online at the workplace. These games are similar to online office games, online family games, online board games, and online team building activities. These games boost team performance and help improve team collaboration. Examples include Words With Friends, Sudoku, and Risk. Here is our list of the best free online team games for work.įree online games are exciting virtual activities that employees can engage in at no cost. ![]() |
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